LAVENDER.Koinei te hinu tino rongonui mo te moe me te whakangā i waenga i aku turoro, me taku tuatahi, he tohutohu whanui mo te hunga e titiro ana ki te whakamatau i te aromatherapy mo te moe.He kakara reka te Lavender kua roa e hono ana ki te whakangā me te moe, ka whakamahia hei rongoa taiao mo te awangawanga.Ko Lavender pea te hinu tino kaha ki te ako.He rangahau pakari e whakaatu ana ko te lavender he whakaiti i te awangawanga—he awangawanga ranei—he paanga whai hua ki te pouri.Ka taea hoki e Lavender te awhina i te mamae mamae, he maha nga rangahau e whakaatu ana.Ko tetahi rangahau tata nei i whakaatu ko te aromatherapy ma te hinu lavender i whakaitihia te hiahia mo nga rongoa mamae i roto i te roopu o nga tamariki 6 ki te 12-tau te pakeke e ora mai ana i te tangohanga o o ratou kiri.Ko te Lavender ano he whakangawari, te tikanga ka mahi tika ki te awhina i a koe kia moe.He maha nga rangahau e tohu ana mo te whaihua o te lavender mo te moe: te whakapai ake i te kounga o te moe, te whakanui ake i te nui o te moe, me te whakanui ake i te mataaratanga o te awatea, tae atu ki te hunga e mate ohoroa.
WANIRA.Ko te kakara reka o te vanilla he mea pai ki te tini o nga tangata, a, he roa tona hitori mo te whakangawari me te whakararu i te ahotea.Ka taea e te Vanilla te whakararu i te tinana.Ka taea e ia te whakaheke i te hyperactivity me te korekore, te ata noho i te punaha nerve, me te whakaheke toto.Ko te ahua ano ka awhina i te awhina i te awangawanga me te pouri, me te whakakotahitanga o te whakangā me te hiki ake o te ngakau.Mēnā ka whakangā te haunga o te pihikete tunua, ka whakangāwari i a koe, he kakara pea te vanilla hei ngana ki te moe—kahore he kaiora!
ROSE me GERANIUM.He rite nga kakara putiputi o enei hinu nui e rua, a kua kitea e rua hei whakaiti i te ahotea me te awangawanga, i a raatau ano me te whakakotahi me etahi atu hinu tuuturu.Ko etahi tohunga mo te moe e kii ana i te valerian hei hinu nui mo te aromatherapy moe.Ko te Valerian hei taapiri ka tino whai hua mo te moe.I tuhituhi ahau mo nga painga o te valerian mo te moe me te ahotea, i konei.Engari he tino piro te kakara o te valerian!Ka tūtohu ahau ki te whakamatau i te geranium, te rose ranei.
JASMINE.He kakara putiputi reka, ko te jasmine te ahua he kaha ki te whakatairanga moe.Ko nga rangahau e whakaatu ana ko te jasmine te whakapai ake i te kounga o te moe me te whakaheke i te moe korekore, me te whakanui ake i te mataaratanga o te awatea.I whakaatuhia e te rangahau o te tau 2002 ko te jasmine i tuku enei painga moe katoa, me te whakaheke i te awangawanga, he pai ake i te lavender.
WAEHIA.He kakara nui, he rakau, he kakara oneone, he hitori tawhito te rakau aramuka mo te whakangawari me te awangawanga.E ai ki nga rangahau putaiao ka whai hua te aramuka ki te whakangawari i nga tohu o te awangawanga.Kua kitea hoki e te rangahau ka whai hua whakararu te rakau aramuka, te whakaiti i te oho me te whakanui ake i te moe kore-REM.
He mea nui kia mahara: kua kitea ano te ara o te aramuka ki te whakanui ake i te oho me te mataara, ahakoa kei te whakaohooho ano i te whakangā tinana.He rereke te urupare a te katoa ki nga kakara.Ka whai hua te aramuka mo te moe mo etahi tangata, ko etahi ka whakatairanga i te oho me te whakangawari.Mēnā koinā te take mōu, kāre i te pai te rākau aramuka mō te pō, engari ka taea e koe te whakamahi i te awatea kia noho māhorahora, kia mataara.
CITRUS.He rite ki te aramuka, he roopu kakara tenei ka taea te whakaihiihi, te whakatairanga moe ranei, i runga i to tauhohenga takitahi me te momo hinu citrus i whakamahia.Ko te Bergamot, he momo karaka, kua kitea hei whakaora i te awangawanga me te whakapai ake i te kounga o te moe.Kua whakaatu te hinu rēmana i te awangawanga me te whakararu i te pouri i roto i te rangahau.Ka awhina pea te Citrus i etahi tangata ki te moe ngawari, engari ka kitea e etahi ko enei kakara hou, kanapa he whakangawari, engari ehara i te whakatairanga mo te moe.Mena kei te whakahihiri koe i nga kakara citrus, kaua e whakamahia i mua i te moenga—engari me whakaaro ki te whakamahi i te ra, hei awhina i a koe ki te whakamaarama me te whakangawari.
Ka taea e to taatau kamupene te whakaratopounamu karaihe aromatherapy, ipu karaihe hinu faufaa,pounamu kirīmi, pounamu hinu kakara.I muri i te kowhiringa a te kaihoko i tana ake kakara pai, ka taea e tatou te tukatuka me te hanga i te hua kua oti.
Te wa tuku: Hune-27-2022
